1. Dribbling drills: Set up cones in a zig-zag pattern and practice dribbling the ball through them at varying speeds. This will help improve your ball control and agility on the field.

2. Passing and receiving drills: Practice passing and receiving the ball with a partner, focusing on accuracy and timing. You can also set up cones to simulate game-like situations and work on quick, one-touch passes.

3. Shooting drills: Set up a goal and practice shooting from different angles and distances. Work on your technique and aim for accuracy and power in your shots.

4. Fitness drills: Incorporate fitness exercises such as sprints, shuttle runs, and agility drills into your training routine to improve your speed, endurance, and overall fitness level.

5. Small-sided games: Play small-sided games with teammates to work on your tactical awareness, decision-making, and teamwork skills. This will also help improve your communication on the field.

6. Juggling: Practice juggling the ball with your feet, thighs, and head to improve your touch and coordination. Challenge yourself to see how many consecutive juggles you can do without the ball touching the ground.

7. Strength training: Incorporate strength training exercises such as squats, lunges, and core exercises into your routine to improve your overall strength and prevent injuries on the field.

8. Cool down and stretching: After each training session, make sure to cool down with light jogging or stretching exercises to prevent muscle soreness and improve flexibility.

Overall, a well-rounded soccer training routine should include a mix of technical skills, fitness drills, and tactical exercises to help you improve all aspects of your game. Remember to stay consistent and dedicated in your training to see progress and success on the field.