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Tap water: This is the most common and easily accessible source of water for 2-year-olds. It is safe to drink and can be easily obtained from the kitchen sink.
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Bottled water: Some parents prefer to give their 2-year-olds bottled water, especially if they are concerned about the quality of tap water. However, it is important to choose a reputable brand and ensure that the water is safe for consumption.
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Filtered water: Many households have water filters installed in their homes to remove impurities and improve the taste of tap water. Filtered water can be a good source of drinking water for 2-year-olds.
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Boiled water: Boiling water is a common method used to purify water and make it safe for consumption. Boiled water can be given to 2-year-olds after it has cooled down to room temperature.
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Fruit-infused water: To make drinking water more appealing to 2-year-olds, parents can infuse it with slices of fruits like lemon, orange, or berries. This adds a subtle flavor to the water and encourages children to drink more.
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Milk: While not a direct source of water, milk is an important part of a 2-year-old’s diet and contributes to their overall hydration. It is recommended to offer whole milk to 2-year-olds unless otherwise advised by a healthcare professional.
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Juices: While water should be the primary source of hydration for 2-year-olds, small amounts of 100% fruit juice can be given as an occasional treat. However, it is important to limit juice intake due to its high sugar content.
It is important to note that 2-year-olds should primarily drink water to stay hydrated. Sugary drinks like soda, sports drinks, and flavored waters should be avoided or given in very limited quantities.
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