This video provides a summary of the morning routine, bathroom facilities, importance of clean drinking water, and exercise routine in the International Space Station (ISS). Astronaut Frank explains how astronauts freshen up using limited water resources, including washing clothes and brushing teeth with minimal water usage. The bathroom facilities in the ISS are small but sufficient, with a toilet that requires a ventilator to remove fluids and odors. Frank emphasizes the importance of clean drinking water and supports UNICEF’s campaign to provide access to it. He also discusses the sampling of water on the ISS and the onboard equipment that ensures clean drinking water. The video concludes by highlighting the exercise routine in the ISS and the precautions taken to minimize structural loads on the station, including the use of special machines fixed to the station.