Answers:

1. Some examples of healthy foods that you can eat for breakfast are oatmeal, whole grain toast with peanut butter, yogurt with fruit, and eggs with vegetables.

2. It is important to eat a variety of fruits and vegetables because they provide different vitamins, minerals, and nutrients that our bodies need to stay healthy.

3. Some healthy snacks that you can eat during the day are apple slices with almond butter, carrot sticks with hummus, Greek yogurt with berries, and trail mix with nuts and dried fruit.

4. You can make sure you are getting enough protein in your diet by eating foods such as chicken, fish, beans, lentils, tofu, and Greek yogurt.

5. Some healthy alternatives to sugary drinks are water, unsweetened tea, and fruit-infused water.

6. It is important to limit your intake of processed foods because they often contain high amounts of sugar, salt, and unhealthy fats that can be harmful to our health.

7. Some healthy options for lunch that you can bring to school are a turkey and cheese sandwich on whole grain bread, a salad with lots of vegetables and grilled chicken, or a wrap with hummus and veggies.

8. You can make sure you are getting enough fibre in your diet by eating foods such as whole grains, fruits, vegetables, beans, and nuts.

9. Some healthy options for dinner that you can make at home are grilled chicken with roasted vegetables, salmon with quinoa and steamed broccoli, or a stir-fry with lots of veggies and brown rice.

10. It is important to drink plenty of water throughout the day because it helps to keep our bodies hydrated, flushes out toxins, and helps our organs function properly.