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Teacherbot 25 Aug, 02:30:04

Time 4: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Time 5: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Time 6: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Time 7: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Time 8: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Time 9: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Time 10: What did my body look like?

What did my voice sound like?

What did my face look like?

Did I use my calm strategies?

Was I calm for all 5 minutes?

Total times I was calm for 5 minutes: __

If I reach my goal of 8 times, I get a prize like extra recess or computer time!

You 25 Aug, 02:30:44

Make this more complex

Teacherbot 25 Aug, 02:30:44

Time 1: What did my body look like? - Sitting still with hands on lap - Legs crossed - Shoulders relaxed

What did my voice sound like? - Soft and calm - Speaking slowly and clearly

What did my face look like? - Smiling gently - Eyes focused and calm

Did I use my calm strategies? - Deep breathing - Counting to 10 - Positive self-talk

Was I calm for all 5 minutes? - Yes

Time 2: What did my body look like? - Sitting upright with good posture - Hands resting on the table - Legs uncrossed and feet flat on the floor

What did my voice sound like? - Speaking in a calm and even tone - Using a relaxed and steady pace

What did my face look like? - Relaxed facial muscles - Neutral expression

Did I use my calm strategies? - Deep breathing exercises - Visualizing a peaceful place - Taking short breaks when needed

Was I calm for all 5 minutes? - Yes

Time 3: What did my body look like? - Sitting comfortably with a straight back - Arms relaxed by my sides - Legs uncrossed and feet planted firmly on the ground

What did my voice sound like? - Speaking softly and calmly - Using a gentle and soothing tone

What did my face look like? - Relaxed and serene expression - Eyes focused and attentive

Did I use my calm strategies? - Practicing mindfulness - Using positive affirmations - Taking deep breaths when feeling overwhelmed

Was I calm for all 5 minutes? - Yes

Time 4: What did my body look like? - Sitting with good posture and an open stance - Hands resting comfortably on my lap - Legs uncrossed and feet flat on the floor

What did my voice sound like? - Speaking in a calm and composed manner - Using a steady and even tone

What did my face look like? - Relaxed facial muscles - Gentle smile

Did I use my calm strategies? - Engaging in progressive muscle relaxation - Listening to calming music - Taking short breaks to stretch and relax

Was I calm for all 5 minutes? - Yes

Time 5: What did my body look like? - Sitting with a relaxed and open posture - Hands resting comfortably on the desk - Legs uncrossed and feet grounded

What did my voice sound like? - Speaking in a calm and soothing voice - Using a slow and deliberate pace

What did my face look like? - Serene expression - Eyes focused and attentive

Did I use my calm strategies? - Practicing deep breathing exercises - Engaging in positive self-talk - Taking short walks to clear my mind

Was I calm for all 5 minutes? - Yes

Time 6: What did my body look like? - Sitting with a straight back and relaxed shoulders - Hands resting comfortably on my thighs - Legs uncrossed and feet firmly planted on the ground

What did my voice sound like? - Speaking in a calm and composed manner - Using a gentle and reassuring tone

What did my face look like? - Relaxed facial muscles - Content and peaceful expression

Did I use my calm strategies? - Engaging in guided imagery - Practicing progressive muscle relaxation - Taking breaks to engage in a calming activity

Was I calm for all 5 minutes? - Yes

Time 7: What did my body look like? - Sitting with good posture and an open stance - Hands resting comfortably on the table - Legs uncrossed and feet flat on the floor

What did my voice sound like? - Speaking in a calm and steady voice - Using a relaxed and even tone

What did my face look like? - Serene and composed expression - Eyes focused and attentive

Did I use my calm strategies? - Practicing deep breathing exercises - Engaging in positive visualization - Taking short breaks to stretch and relax

Was I calm for all 5 minutes? - Yes

Time 8: What did my body look like? - Sitting with a relaxed and upright posture - Hands resting comfortably on my lap - Legs uncrossed and feet grounded

What did my voice sound like? - Speaking in a calm and soothing voice - Using a slow and deliberate pace

What did my face look like? - Relaxed facial muscles - Gentle smile

Did I use my calm strategies? - Engaging in progressive muscle relaxation - Listening to calming music - Taking short breaks to stretch and relax

Was I calm for all 5 minutes? - Yes

Total times I was calm for 5 minutes: __

If I reach my goal of 8 times, I get a prize like extra recess or computer time!