Time 1:
What did my body look like?
- Sitting still with hands on lap
- Legs crossed
- Shoulders relaxed
What did my voice sound like?
- Soft and calm
- Speaking slowly and clearly
What did my face look like?
- Smiling gently
- Eyes focused and calm
Did I use my calm strategies?
- Deep breathing
- Counting to 10
- Positive self-talk
Was I calm for all 5 minutes?
- Yes
Time 2:
What did my body look like?
- Sitting upright with good posture
- Hands resting on the table
- Legs uncrossed and feet flat on the floor
What did my voice sound like?
- Speaking in a calm and even tone
- Using a relaxed and steady pace
What did my face look like?
- Relaxed facial muscles
- Neutral expression
Did I use my calm strategies?
- Deep breathing exercises
- Visualizing a peaceful place
- Taking short breaks when needed
Was I calm for all 5 minutes?
- Yes
Time 3:
What did my body look like?
- Sitting comfortably with a straight back
- Arms relaxed by my sides
- Legs uncrossed and feet planted firmly on the ground
What did my voice sound like?
- Speaking softly and calmly
- Using a gentle and soothing tone
What did my face look like?
- Relaxed and serene expression
- Eyes focused and attentive
Did I use my calm strategies?
- Practicing mindfulness
- Using positive affirmations
- Taking deep breaths when feeling overwhelmed
Was I calm for all 5 minutes?
- Yes
Time 4:
What did my body look like?
- Sitting with good posture and an open stance
- Hands resting comfortably on my lap
- Legs uncrossed and feet flat on the floor
What did my voice sound like?
- Speaking in a calm and composed manner
- Using a steady and even tone
What did my face look like?
- Relaxed facial muscles
- Gentle smile
Did I use my calm strategies?
- Engaging in progressive muscle relaxation
- Listening to calming music
- Taking short breaks to stretch and relax
Was I calm for all 5 minutes?
- Yes
Time 5:
What did my body look like?
- Sitting with a relaxed and open posture
- Hands resting comfortably on the desk
- Legs uncrossed and feet grounded
What did my voice sound like?
- Speaking in a calm and soothing voice
- Using a slow and deliberate pace
What did my face look like?
- Serene expression
- Eyes focused and attentive
Did I use my calm strategies?
- Practicing deep breathing exercises
- Engaging in positive self-talk
- Taking short walks to clear my mind
Was I calm for all 5 minutes?
- Yes
Time 6:
What did my body look like?
- Sitting with a straight back and relaxed shoulders
- Hands resting comfortably on my thighs
- Legs uncrossed and feet firmly planted on the ground
What did my voice sound like?
- Speaking in a calm and composed manner
- Using a gentle and reassuring tone
What did my face look like?
- Relaxed facial muscles
- Content and peaceful expression
Did I use my calm strategies?
- Engaging in guided imagery
- Practicing progressive muscle relaxation
- Taking breaks to engage in a calming activity
Was I calm for all 5 minutes?
- Yes
Time 7:
What did my body look like?
- Sitting with good posture and an open stance
- Hands resting comfortably on the table
- Legs uncrossed and feet flat on the floor
What did my voice sound like?
- Speaking in a calm and steady voice
- Using a relaxed and even tone
What did my face look like?
- Serene and composed expression
- Eyes focused and attentive
Did I use my calm strategies?
- Practicing deep breathing exercises
- Engaging in positive visualization
- Taking short breaks to stretch and relax
Was I calm for all 5 minutes?
- Yes
Time 8:
What did my body look like?
- Sitting with a relaxed and upright posture
- Hands resting comfortably on my lap
- Legs uncrossed and feet grounded
What did my voice sound like?
- Speaking in a calm and soothing voice
- Using a slow and deliberate pace
What did my face look like?
- Relaxed facial muscles
- Gentle smile
Did I use my calm strategies?
- Engaging in progressive muscle relaxation
- Listening to calming music
- Taking short breaks to stretch and relax
Was I calm for all 5 minutes?
- Yes
Total times I was calm for 5 minutes: ______
If I reach my goal of 8 times, I get a prize like extra recess or computer time!