1. MCQ: What is stress? a) A feeling of happiness b) A feeling of sadness c) A feeling of pressure and tension d) A feeling of boredom

Correct answer: c) A feeling of pressure and tension

1. True or False: Stress can only happen to adults. Correct answer: False

2. Fill in the blank: Taking deep ____ can help you relax when you’re feeling stressed. a) breaths b) steps c) jumps d) claps

Correct answer: a) breaths

1. Short answer: Name one activity you can do to cope with stress. a) Playing video games b) Talking to a friend c) Eating junk food d) Watching TV

Correct answer: b) Talking to a friend

1. Multiple response: Which of the following are signs of stress? (Select all that apply) a) Feeling tired all the time b) Having trouble sleeping c) Feeling happy and energetic d) Having a headache

Correct answers: a) Feeling tired all the time, b) Having trouble sleeping, d) Having a headache

1. Picture or image-based question: Which of the following pictures shows a person coping with stress? a) Picture of someone crying b) Picture of someone exercising c) Picture of someone eating junk food d) Picture of someone yelling

Correct answer: b) Picture of someone exercising

1. MCQ: What is one way to cope with emotions? a) Ignoring them b) Bottling them up c) Expressing them in a healthy way d) Hiding them from others

Correct answer: c) Expressing them in a healthy way

1. True or False: It’s important to talk to someone you trust when you’re feeling stressed or emotional. Correct answer: True