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Teacherbot 08 Jan, 10:55:19

Here is a Vinyasa sequence for Anandamaya Kosha, the bliss body, with the names of the asanas included:

  1. Mountain Pose (Tadasana)
  2. Sun Salutation A (Surya Namaskar A)
  3. Sun Salutation B (Surya Namaskar B)
  4. Standing Forward Fold (Uttanasana)
  5. Halfway Lift (Ardha Uttanasana)
  6. High Plank Pose (Phalakasana)
  7. Low Plank Pose (Chaturanga Dandasana)
  8. Upward Facing Dog Pose (Urdhva Mukha Svanasana)
  9. Downward Facing Dog Pose (Adho Mukha Svanasana)
  10. Warrior I Pose (Virabhadrasana I)
  11. Warrior II Pose (Virabhadrasana II)
  12. Extended Side Angle Pose (Utthita Parsvakonasana)
  13. Triangle Pose (Trikonasana)
  14. Tree Pose (Vrksasana)
  15. Camel Pose (Ustrasana)
  16. Bridge Pose (Setu Bandhasana)
  17. Fish Pose (Matsyasana)
  18. Seated Forward Fold (Paschimottanasana)
  19. Boat Pose (Navasana)
  20. Reclining Bound Angle Pose (Supta Baddha Konasana)
  21. Corpse Pose (Savasana)

Remember to flow through each pose with your breath, moving mindfully and with intention. Take modifications or variations as needed, and always listen to your body. Enjoy the practice and the blissful state it can bring to your Anandamaya Kosha.