Vijnanamaya Kosha is the wisdom sheath or the intellectual layer of our being. It is associated with our higher consciousness, intuition, and discernment. Practicing a Vinyasa Yoga flow for 60 minutes can help activate and balance this kosha. Here is a suggested sequence:

1. Begin in a comfortable seated position, close your eyes, and take a few deep breaths to center yourself.
2. Start with a gentle warm-up by moving through a few rounds of Cat-Cow pose to awaken the spine and connect with your breath.
3. Transition into a few rounds of Sun Salutations (Surya Namaskar) to warm up the entire body. Focus on flowing smoothly and synchronizing your breath with each movement.
4. Move into a standing sequence, incorporating poses like Warrior I, Warrior II, and Triangle pose. These poses help to build strength and stability while also encouraging focus and concentration.
5. Transition into balancing poses such as Tree pose or Eagle pose. These poses require mental focus and help to cultivate a sense of inner balance and stability.
6. Incorporate some seated forward folds and twists to stimulate the energy flow in the spine and activate the subtle energy channels (nadis) associated with the Vijnanamaya Kosha.
7. Include some heart-opening poses like Camel pose or Bridge pose to cultivate a sense of compassion and openness in the heart center.
8. Move into a seated meditation or a guided relaxation to allow the benefits of the practice to integrate and settle into the Vijnanamaya Kosha.
9. Close the practice with a few minutes of Savasana (Corpse pose) to fully relax and surrender into a state of deep rest.

Remember to listen to your body and modify the poses as needed. Allow yourself to fully immerse in the practice and connect with your inner wisdom and intuition.