Practice mindfulness: Take a few minutes each day to focus on your breath and be present in the moment. This can help reduce stress and increase focus.

Take breaks: It’s important to take breaks throughout the day to recharge and avoid burnout. Take a walk, stretch, or do something you enjoy during your breaks.

Connect with colleagues: Building positive relationships with colleagues can help create a supportive work environment. Take time to get to know your coworkers and engage in positive interactions.

Set boundaries: It’s important to set boundaries between work and personal life to avoid burnout. Set realistic expectations for yourself and communicate them with your colleagues.

Practice gratitude: Take time each day to reflect on what you’re grateful for. This can help shift your focus to the positive aspects of your work and life.

Seek support: If you’re struggling with mental health at work, don’t hesitate to seek support from a mental health professional or employee assistance program.

Prioritize self-care: Make time for activities that promote your physical and mental well-being, such as exercise, healthy eating, and hobbies you enjoy.